I personally vet every company I choose to align myself with. I love and trust these brands and hope you do too! I do make a small commission when you choose to use my links/codes and I appreciate it more than you know!
Prenatals are often lacking key nutrients to support mama & optimal fetal development. Needed uses current evidence to provide sufficient levels of nutrients to truly move the needle. Learn more about what I look for in a prenatal here.
Did you know you should start taking a prenatal 3-6 months before conception, during your pregnancy, the duration of breastfeeding, and up to 6 months postpartum if not breastfeeding? Did you know men can improve their sperm quality during preconception too?
I personally take the Needed prenatal (the powder and capsules depending on the day), the collagen, and Omega-3.
THEPALEODIETITIAN for 20% off your first 3 purchases or subscriptions
THEPALEODIETITIN100 for $100 off the Complete Plan
THEPALEODIETITIANSAMPLE for $10 off sample packs
Nutrition isn't one size fits all and your gut health shouldn't be either. I love GutPersonal because you can take a personalized quiz to tell you exactly what your gut needs!
Did you know 80% of our immune system lives in our gut?! Do you suffer from irregular bathroom habits, acne, bloating, trouble sleeping, mood issues? Start with getting your gut in order!
I personally take:
The Miracle Worker magnesium powder
The Go-To Probiotic
GutGreens (a greens & reds powder)
The Healer (immunoglobulins great for helping to heal autoimmunity)
THEPALEODIETITIAN for 10% on your order
The majority of Americans are walking around dehydrated and water alone isn't enough. We need minerals to rehydrate us on a cellular level. But all electrolytes aren't created equal.
I love Cure because of the clean ingredients. No artificial colors or flavors, no added sugar, non-GMO, and gluten free. Electrolytes I truly feel good giving to my whole family and felt comfortable drinking during pregnancy and breastfeeding (more like relied on)!
My favorite flavors are berry pomegranate, lime, lemonade, and watermelon but they have a great variety pack so you can try them all and pick your favorite!
PALEODIETITIAN for 20% off your first order or subscription
The first 1000 days of life are crucial for setting the foundation for a child's health for the rest of their life and the center of that is gut health. This company uses a small stool sample from a swab to test your baby's gut. They have tons of research showing different strains of bacteria can be associated with positive or negative health outcomes and even show increased likelihood for different disease states or conditions.
They are the first company on the market for stool testing for <3 years old but they also have tests for 3-17 years, adults, during pregnancy (including vaginal testing), and even subscriptions.
THEPALEODIETITIAN for $20 off any single gut test
Leto Foods are smoothies designed for pregnancy and postpartum moms in mind. Thoughtful ingredients chosen to increase absorption and support mom and baby.
I love that all the ingredients are organic and as minimally processed as possible. They come in sleek packages that don't take up a ton of freezer space and you just add a milk of choice (I love coconut milk).
My favorite thing about these smoothies is the 100 mg of added choline, which is vital for baby's brain development and even impacts memory and cognition throughout life!
THEPALEODIETITIAN for 15% off your first order or subscription
Cleaning products contain some of the most toxic ingredients in a home. I switched to Branch Basics for all my cleaning and laundry years ago and have never looked back.
It couldn't be any easier. You get a bottle of concentrate, empty spray bottles, and simple instructions. Fill each designated bottle with a different amount of water & concentrate depending on the strength (bathroom cleaner, glass cleaner, laundry detergent, etc) and start cleaning. THAT'S IT!
nutpods is a delicious dairy free coffee creamer. When I cut out inflammatory foods, I thought my beloved coffee would suffer but then I found nutpods.
They are gluten free, dairy free, soy free, Whole 30 approved and DELICIOUS! They froth like a dream and there are flavors for everyone's palate. They have both sweetened and unsweetened versions (I prefer the unsweetened myself).
My favorite flavors are Toasted Marshmallow, Cinnamon Swirl, Coffee Cake, and French Vanilla.
Discount Code: THEPALEODIETITIAN for 15% off your first order
Find all my Amazon favorites linked here. Anything from Baby Led Weaning tools/books, kitchen essentials, self care favorites, and everything in between.
If you've ever seen me talk about it on Instagram, odds are I have it linked here to make things super simple to find!