The Paleo Dietitian

The Paleo DietitianThe Paleo DietitianThe Paleo Dietitian
  • Home
  • About
  • Nutrition Services
    • About My Services
    • Packages & Classes
    • Online Courses
  • YouTube
  • Affiliates
  • Beautycounter
  • Contact
  • More
    • Home
    • About
    • Nutrition Services
      • About My Services
      • Packages & Classes
      • Online Courses
    • YouTube
    • Affiliates
    • Beautycounter
    • Contact

The Paleo Dietitian

The Paleo DietitianThe Paleo DietitianThe Paleo Dietitian
  • Home
  • About
  • Nutrition Services
    • About My Services
    • Packages & Classes
    • Online Courses
  • YouTube
  • Affiliates
  • Beautycounter
  • Contact

Packages & Classes

Prenatal Package - $300

Preconception Couple Package - $200

Preconception Couple Package - $200

Raspberries, blueberries, and rosemary displayed on a wooden cutting board.

 

During our time together you will learn: 

  • What key nutrients to add to your diet to optimize health for both you and baby
  • What to look for in a prenatal and customized supplement recommendations based on your specific nutritional gaps
  • How to build a balanced plate to help regulate blood sugar throughout the day
  • How critical nutrients impact the health of your baby and future generations 
  • Tips and tricks to manage pregnancy symptoms
  • This package includes an initial consultation and 2 follow-up visits.  Online & in-person availability.

Book here

Preconception Couple Package - $200

Preconception Couple Package - $200

Preconception Couple Package - $200

Preconception couple package display page with foods.

 

During our time together you will: 

  • Learn how to support optimal fertility and health for both male and female
  • Review how to optimize a real, whole food diet
  • Work with me to look for nutritional gaps that may need to be filled with supplementation
  • Discuss key nutrients for egg and sperm health 
  • Review gut health and how that impacts fertility, sperm, and eggs
  • Discuss a low-tox lifestyle to boost quality of egg and sperm - ideally 3 months before conception
  • Receive a sample meal plan
  • Online & in-person availability.

Book here

Group Prenatal Class

Preconception Couple Package - $200

Single Prenatal Appointment - $150

Group prenatal class

 

In this group class you will:

  • Learn how to build a balanced plate during pregnancy to balance blood sugars and energy levels
  • Dispel common myths around foods you can and can't eat during pregnancy
  • Review key nutrients to optimize health for mom and baby
  • Understand what to look for in a prenatal vitamin to ensure any gaps are being filled
  • Tips and tricks for pregnancy symptom management
  • Receive a sample meal plan 
  • Online & in-person availability.

Message me for availability

Single Prenatal Appointment - $150

Single Postpartum Appointment - $150

Single Prenatal Appointment - $150

Pregnant woman advertising a prenatal appointment.

 

In this single session you will learn: 

  • What key nutrients to add to your diet to optimize health for both you and baby
  • What to look for in a prenatal and customized supplement recommendations based on your specific nutritional gaps
  • How to build a balanced plate to help regulate blood sugar throughout the day
  • How critical nutrients impact the health of your baby and future generations 
  • Tips and tricks to manage pregnancy symptoms
  • This package does not include follow-up sessions and is a single appointment. Online & in-person availability.

Book Here

Single Postpartum Appointment - $150

Single Postpartum Appointment - $150

Single Postpartum Appointment - $150

Healthy fruits and vegetables to promote a postpartum nutrition plan.

 

In this single session you will learn:

  • How to optimally nourish the body to support healing
  • To support hydration and electrolyte needs, especially if breastfeeding
  • To ensure adequate nutrients and calories to support healing and breastfeeding during the immediate postpartum period 
  • How to build a balanced meal and snack to support balanced blood sugars and increased calorie needs during breastfeeding
  • Online & in-person availability.

Book here

Baby Led Weaning Package - $150

Single Postpartum Appointment - $150

Single Postpartum Appointment - $150

Fruits and vegetables to promote a baby led weaning nutrition package.

 

This baby led weaning session will give you the confidence you need to approaching feeding with your baby.  


You will learn:

  • The benefits of baby led weaning (BLW)
  • How to safely approach BLW
  • Foods to avoid
  • How to choose appropriate foods, how to serve them, and things to look for when feeding
  • Helpful tools to have on hand when starting out
  • Online & in-person availability.


You will have access to me via text or email for questions along the way for 4 weeks after your initial consultation. 

Message me for availability

Copyright © 2022 The Paleo Dietitian - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

FREE Download

Click here to download my FREE Baby Led Weaning Week 1 Food Guide! 

Grab the download