Packages & Classes
Prenatal Package - $300
Preconception Couple Package - $200
Preconception Couple Package - $200
During our time together you will learn:
- What key nutrients to add to your diet to optimize health for both you and baby
- What to look for in a prenatal and customized supplement recommendations based on your specific nutritional gaps
- How to build a balanced plate to help regulate blood sugar throughout the day
- How critical nutrients impact the health of your baby and future generations
- Tips and tricks to manage pregnancy symptoms
- This package includes an initial consultation and 2 follow-up visits. Online & in-person availability.
Preconception Couple Package - $200
Preconception Couple Package - $200
Preconception Couple Package - $200
During our time together you will:
- Learn how to support optimal fertility and health for both male and female
- Review how to optimize a real, whole food diet
- Work with me to look for nutritional gaps that may need to be filled with supplementation
- Discuss key nutrients for egg and sperm health
- Review gut health and how that impacts fertility, sperm, and eggs
- Discuss a low-tox lifestyle to boost quality of egg and sperm - ideally 3 months before conception
- Receive a sample meal plan
- Online & in-person availability.
Group Prenatal Class
Preconception Couple Package - $200
Single Prenatal Appointment - $150
In this group class you will:
- Learn how to build a balanced plate during pregnancy to balance blood sugars and energy levels
- Dispel common myths around foods you can and can't eat during pregnancy
- Review key nutrients to optimize health for mom and baby
- Understand what to look for in a prenatal vitamin to ensure any gaps are being filled
- Tips and tricks for pregnancy symptom management
- Receive a sample meal plan
- Online & in-person availability.
Single Prenatal Appointment - $150
Single Postpartum Appointment - $150
Single Prenatal Appointment - $150
In this single session you will learn:
- What key nutrients to add to your diet to optimize health for both you and baby
- What to look for in a prenatal and customized supplement recommendations based on your specific nutritional gaps
- How to build a balanced plate to help regulate blood sugar throughout the day
- How critical nutrients impact the health of your baby and future generations
- Tips and tricks to manage pregnancy symptoms
- This package does not include follow-up sessions and is a single appointment. Online & in-person availability.
Single Postpartum Appointment - $150
Single Postpartum Appointment - $150
Single Postpartum Appointment - $150
In this single session you will learn:
- How to optimally nourish the body to support healing
- To support hydration and electrolyte needs, especially if breastfeeding
- To ensure adequate nutrients and calories to support healing and breastfeeding during the immediate postpartum period
- How to build a balanced meal and snack to support balanced blood sugars and increased calorie needs during breastfeeding
- Online & in-person availability.
Baby Led Weaning Package - $150
Single Postpartum Appointment - $150
Single Postpartum Appointment - $150
This baby led weaning session will give you the confidence you need to approaching feeding with your baby.
You will learn:
- The benefits of baby led weaning (BLW)
- How to safely approach BLW
- Foods to avoid
- How to choose appropriate foods, how to serve them, and things to look for when feeding
- Helpful tools to have on hand when starting out
- Online & in-person availability.
You will have access to me via text or email for questions along the way for 4 weeks after your initial consultation.
