Preconception, pregnancy, postpartum & beyond!

I offer a variety of packages to fit your personal goals and budget. If you feel overwhelmed with where to begin, you’re in the right spot. I want to help you feel your best, manage pregnancy symptoms, and set you and baby up for the best possible outcomes using science backed recommendations and a real food approach.

Insurance

I partner with Fay Nutrition to see clients, so check here to see if your insurance will cover your visit! If you aren’t covered by insurance, I do offer self-pay services too.

I can see clients in the following states: AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Packages & Classes:

Gut Testing Prenatal Package – $650

This package includes:

Tiny Health Gut Testing with review of results and guidance with implementation of recommendations. Optimizing gut and vaginal health during pregnancy is key to setting your baby up for a healthy gut microbiome, the center of all health!
What key nutrients to add to your diet to optimize health for both you and baby
What to look for in a prenatal and customized supplement recommendations based on your specific nutritional gaps
How to build a balanced plate to help regulate blood sugar throughout the day
How critical nutrients impact the health of your baby and future generations
Tips and tricks to manage pregnancy symptoms
This package includes an initial appointment and a follow-up session to review Tiny Health results.
Online availability.
Optional add-on: Vaginal testing for an additional $200

Prenatal Package – $350

During our time together you will learn:

What key nutrients to add to your diet to optimize health for both you and baby
What to look for in a prenatal and customized supplement recommendations based on your specific nutritional gaps
How to build a balanced plate to help regulate blood sugar throughout the day
How critical nutrients impact the health of your baby and future generations
Tips and tricks to manage pregnancy symptoms
This package includes an initial consultation and 1 follow-up visit.
Online availability.

Preconception Couple Package – $300

During our time together you will:

Learn how to support optimal fertility and health for both male and female
Review how to optimize a real, whole food diet
Work with me to look for nutritional gaps that may need to be filled with supplementation
Discuss key nutrients for egg and sperm health
Review gut health and how that impacts fertility, sperm, and eggs
Discuss a low-tox lifestyle to boost quality of egg and sperm – ideally 3 months before conception
Receive a sample meal plan
Online availability

Single Prenatal Appointment $250

In this single session you will learn:

What key nutrients to add to your diet to optimize health for both you and baby
What to look for in a prenatal and customized supplement recommendations based on your specific nutritional gaps
How to build a balanced plate to help regulate blood sugar throughout the day
How critical nutrients impact the health of your baby and future generations
Tips and tricks to manage pregnancy symptoms
This package does not include follow-up sessions and is a single appointment.
Online availability

Let’s build something great together.

Book an Appointment

5 Pillars of Preconception – free download

If you love this download or feel overwhelmed about where to start, book a 1-on-1 session with me to do a deep dive into each category for both you and your partner.

Download FREE PDF

Baby Led Weaning Online Course – $99

Were you given the outdated recommendation to start your baby on rice cereal between 4-6 months old and little other direction?

Maybe you have heard about baby led weaning and feel intimidated about the approach or don’t know where to start.

In this self-directed course you will learn about the research behind baby led weaning, nutrient dense foods to introduce first (spoiler alert…it’s not rice cereal), and give you the confidence you need to set your baby up for feeding success and health for a lifetime!

The course includes the following video modules:

What is baby led weaning, benefits, and common myths
Gagging vs choking
When is baby ready for food?
Division of Responsibilities
Things to keep in mind
Safety First
First Foods
Nutrients of concern
Foods to avoid
How to cut/offer foods
How many meals & how much food?
Tips, tricks, and tools
Mindset
When to advance
Resources & research

Take the Course

Listen to Episode 325 of the Modern Mamas Podcast to hear me talk all about Baby Led Weaning and my approach in the course.

MMP Ep 367: We Love You; Goodbye. – The Modern Mamas Podcast

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Baby Led Weaning week 1 food guide – free download

If you love this download, enroll in the self-directed baby led weaning course. You will find 4 weeks of food guides inside the course, along with video modules that will leave you feeling calm and confident in your feeding journey.