Preconception, pregnancy, postpartum & beyond!
I offer a variety of packages to fit your personal goals and budget. If you feel overwhelmed with where to begin, you’re in the right spot. I want to help you feel your best, manage pregnancy symptoms, and set you and baby up for the best possible outcomes using science backed recommendations and a real food approach.
Online Courses
If a one-on-one session or group class is out of your budget, consider a self-directed online course! I teach the same information in video format with PDF downloads to help make your journey a success!
Packages & Classes:
Gut Testing Prenatal Package – $600
This package includes:
- Tiny Health Gut Testing with review of results and guidance with implementation of recommendations. Optimizing gut and vaginal health during pregnancy is key to setting your baby up for a healthy gut microbiome, the center of all health!
- What key nutrients to add to your diet to optimize health for both you and baby
- What to look for in a prenatal and customized supplement recommendations based on your specific nutritional gaps
- How to build a balanced plate to help regulate blood sugar throughout the day
- How critical nutrients impact the health of your baby and future generations
- Tips and tricks to manage pregnancy symptoms
- This package includes an initial appointment and a follow-up session to review Tiny Health results.
- Online availability.
- Optional add-on: Vaginal testing for an additional $200
Prenatal Package – $300
During our time together you will learn:
- What key nutrients to add to your diet to optimize health for both you and baby
- What to look for in a prenatal and customized supplement recommendations based on your specific nutritional gaps
- How to build a balanced plate to help regulate blood sugar throughout the day
- How critical nutrients impact the health of your baby and future generations
- Tips and tricks to manage pregnancy symptoms
- This package includes an initial consultation and 1 follow-up visit.
- Online availability.
Preconception Couple Package – $200
During our time together you will:
- Learn how to support optimal fertility and health for both male and female
- Review how to optimize a real, whole food diet
- Work with me to look for nutritional gaps that may need to be filled with supplementation
- Discuss key nutrients for egg and sperm health
- Review gut health and how that impacts fertility, sperm, and eggs
- Discuss a low-tox lifestyle to boost quality of egg and sperm – ideally 3 months before conception
- Receive a sample meal plan
- Online availability
Single Prenatal Appointment $150
In this single session you will learn:
- What key nutrients to add to your diet to optimize health for both you and baby
- What to look for in a prenatal and customized supplement recommendations based on your specific nutritional gaps
- How to build a balanced plate to help regulate blood sugar throughout the day
- How critical nutrients impact the health of your baby and future generations
- Tips and tricks to manage pregnancy symptoms
- This package does not include follow-up sessions and is a single appointment.
- Online availability
Let’s build something great together.
5 Pillars of Preconception – free download
If you love this download or feel overwhelmed about where to start, book a 1-on-1 session with me to do a deep dive into each category for both you and your partner.
Baby Led Weaning Online Course – $99
Were you given the outdated recommendation to start your baby on rice cereal between 4-6 months old and little other direction?
Maybe you have heard about baby led weaning and feel intimidated about the approach or don’t know where to start.
In this self-directed course you will learn about the research behind baby led weaning, nutrient dense foods to introduce first (spoiler alert…it’s not rice cereal), and give you the confidence you need to set your baby up for feeding success and health for a lifetime!
The course includes the following video modules:
- What is baby led weaning, benefits, and common myths
- Gagging vs choking
- When is baby ready for food?
- Division of Responsibilities
- Things to keep in mind
- Safety First
- First Foods
- Nutrients of concern
- Foods to avoid
- How to cut/offer foods
- How many meals & how much food?
- Tips, tricks, and tools
- Mindset
- When to advance
- Resources & research
Listen to Episode 325 of the Modern Mamas Podcast to hear me talk all about Baby Led Weaning and my approach in the course.
MMP Ep 338: Festive Food and Big Feels – The Modern Mamas Podcast
Baby Led Weaning week 1 food guide – free download
If you love this download, enroll in the self-directed baby led weaning course. You will find 4 weeks of food guides inside the course, along with video modules that will leave you feeling calm and confident in your feeding journey.
