The Paleo Dietitian

Videos

Get Ready with Me Makeup Tutorial

I love a chatty get ready with me (GRWM) video. Clean makeup can also be beautiful and high performing. Give it a watch to see the products in action!

Beautycounter Skincare Lines Explained

It can be really overwhelming on the Beautycounter website with so many incredible products. So I’m breaking down each line and some add-on products you may want to consider.

Cimzia Injection & Health Update

I made the difficult decision to start Cimzia for my rheumatoid arthritis. It's a biologic that is safe while breastfeeding and I haven't felt this good in months!

A Dietitian's Costco Haul

I absolutely love Costco for their prices and selection. Come see my haul as a dietitian striving to nourish my family with a few treats along the way.

What to look for in a prenatal vitamin

Did you know that 97% of moms take a prenatal yet 95% are depleted. Most prenatals contain the bare minimum of nutrients and you deserve better. If you are taking a 1-A-Day or even just a few capsules, it's likely not enough.