The Paleo Dietitian

Videos

Morning Skincare Routine

Consistency is key in skincare. A common myth is that a skincare routine takes tons of time but I have this down to just a few minutes each morning. Come see how to get glowing skin and what steps are really necessary!

What's in My Hospital Bag for Baby #2 - Non-toxic edition

I packed a lot differently the second time around (and much lighter). I also brought a few non-toxic items that I knew the hospital would provide but wasn't comfortable using on Bailey.

Nutrient Dense Veggie Smoothie

Smoothies can be a source of key nutrients, however most people pack in the fruits and juice and it's more of a sugar bomb that leaves you sluggish and hungry. Come see how I make a veggie packed smoothie with fat, protein, and fiber!

A Dietitian's Costco Haul

I absolutely love Costco for their prices and selection. Come see my haul as a dietitian striving to nourish my family with a few treats along the way.

What to look for in a prenatal vitamin

Did you know that 97% of moms take a prenatal yet 95% are depleted. Most prenatals contain the bare minimum of nutrients and you deserve better. If you are taking a 1-A-Day or even just a few capsules, it's likely not enough.